Homepage

Supporting your journey, one step at a time

When life feels adrift and the way forward unclear, it’s natural to long for steady ground, and a sense of direction.

At times, it can feel overwhelming to figure out what we truly want or need. But with the gentle, guiding support of another, we can begin to find our way through. Being truly heard and supported helps us navigate life’s ups, downs, and everything in between.

I bring a seasoned perspective, that helps you uncover your own inner compass with genuine support.

Counselling and Psychotherapy for:

Anxiety ~ Depression ~ Relationships ~ Loss ~ Trauma ~ Self Esteem ~ Stress ~ Neurodivergence

How Therapy Can Help

Rediscover your authentic self

Self-discovery and leaning in to your intuition allow you to embrace who you are, beyond roles and responsibilities, and work out what you want from life... Therapy provides a space for you to reflect on your identity, clarify your values, and reassess your goals. We can explore your passions and create a vision for your future, whether that means embarking on a new chapter, deepening relationships or simply savouring the present moment. This process is both reflective and forward-looking, allowing you to honour your past while stepping confidently into your future.

Cope with life transitions

We all experience significant changes in life from time to time, such as births, loss, marriage and divorce, career shifts, or health concerns... Coping with transitions is such a significant part of therapy, as these changes often challenge a person’s sense of identity, security, and purpose. Therapy with me can help you develop tools to manage these transitions and adapt to new circumstances. Ultimately, it’s about helping you feel more equipped, hopeful, and empowered to embrace these transitions as part of your evolving life journey.

Cultivate deeper self-compassion

Self compassion can be hard when we experience feelings of dissatisfaction, anxiety or even a sense of crisis... It can be difficult to have self compassion when we experience feelings of dissatisfaction, anxiety, or even a sense of crisis. Addressing emotional challenges is a gateway to deeper healing, insight, and transformation. Therapy with me can help you develop emotional awareness and find healthier coping mechanisms. By validating your experience, building resilience and reframing negative thoughts, we can create a new narrative, giving space to be kinder to yourself.

Heal from the past

Healing from the past often involves revisiting experiences or emotions that may have been suppressed, unresolved, or misunderstood earlier in life... This can provide an opportunity for profound growth and transformation. Healing from the past isn’t about erasing memories but about integrating them into your present story in a way that fosters growth, peace, and a deeper connection to yourself. It can be a deeply empowering journey.

Improve relationships

Improving relationships is often a cornerstone of therapy as connection with both ourselves and others can shape how we experience the world... We can work on strengthening your connections with loved ones, whether it's addressing conflicts, setting meaningful boundaries that honour your needs, improving communication, or deepening emotional bonds. Therapy with me can help you approach your relationships with greater awareness and intentionality, leading to more fulfilling connections.

Create a vision for your next chapter

Therapy can prompt us to reflect on our life’s direction and what truly matters to us... Whether it's rediscovering passions, creating alignment with values, setting meaningful goals, exploring the legacy we wish to leave, finding joy in the present or embracing growth, therapy with me can support this journey. Each person’s sense of purpose and fulfilment will look different, and therapy offers the tools and space to uncover what it truly means for you.

About Sarah


Welcome to Navigating Life Therapy, I'm Sarah

My journey to becoming a psychotherapist wasn't a straight path, and I think that helps me to be effective at what I do. Like so many of my clients, I've navigated love, loss, parenthood, stress, anxiety and the sometimes disorienting question of "what now?".  

My first experience of therapy changed the course of my life.  I was caring full-time for a loved one and had lost a sense of myself.  My therapist gave me space to think and talk, l felt heard without being judged and gained clarity about what is important to me and what I need. My experience inspired me to want to offer that same empowerment and transformation to others.

My Approach

I offer a space where you can feel heard, just as you are; no judgment, no pressure. I listen with care and curiosity, taking the time to understand what matters most to you.  Clients often tell me they leave sessions feeling a sense of clarity, relief and a lightness.  They describe me as warm, down to earth, and someone they feel safe with.  

Therapy with me isn’t rigid or clinical, it’s a human-to-human connection, and sometimes that includes a bit of humour when it helps ease the load.  Whether you're feeling overwhelmed, stuck, or simply want to understand yourself better, I’ll meet you where you are and walk alongside you as you navigate life.

When I'm not working with clients I like walks with my dogs, going to the cinema, having afternoon tea with friends, enjoying fish and chips at the beach with family, listening to podcasts and all types of music, and having a laugh with my husband and grown up children.

Training & Credentials

  • Post Graduate Diploma in Humanistic Counselling (Distinction) from York St John University
  • Level 2 & 3 Certificates in Counselling 
  • BA Hons
  • Registered Member of British Association of Counselling & Psychotherapy (BACP)

Recent Training

Complex Trauma Certificate Level 1 & 2, Online & Telephone Counselling, Mindfulness, Prevention of Suicide, Putting Polyvagal Theory Into Practice, Sand Tray Therapy, Safeguarding, Treating Trauma with Internal Family Systems Therapy, The Inside of Autism, Introduction to the Menopause

I hold an enhanced DBS, I am fully insured and registered with the Information Commissioner's Office (ICO).

How I Work

I bring a calm, attuned presence to each session, offering empathy and honesty. I believe healing happens in relationship when we feel safe enough to be fully ourselves.

My approach is grounded in a deep well of lived experience and empathy, providing a stable and seasoned perspective as you embark on your own journey of self discovery.  


Therapy Space

Work with Me

INITIAL CONSULTATION - FREE

I offer a free initial consultation, which is a great way to take the first step towards finding the right support for your journey. Typically, a 20 - 30 minute phone or online session designed to find out what is bringing you to therapy right now, what specific challenges you are facing and what your goals and needs are. Contact me to arrange a consultation - it is a great way to see if we are a good fit, which is so important for your therapy to be successful.

INDIVIDUAL THERAPY - from £60

Sessions last 50 minutes and are held in person at my office in central York. Alternatively, I can offer online sessions which are convenient and accessible from the comfort of your own home via a secure online link. All you need is a good internet connection and somewhere private to speak freely. We usually meet weekly or fortnightly, however once a relationship has been established we can discuss meeting less regularly as appropriate. Contact me to arrange your free consultation.

FAQs

I work with adults who are 18+.  Many of my clients feel stuck, overwhelmed, or in need of support with navigating:

  • Managing stress and anxiety
  • Relationship challenges and transitions 
  • Carers for neurodivergent relatives
  • Family ruptures
  • Identity questions and purpose exploration
  • Confidence and self-esteem struggles
  • Work-life balance issues
  • Processing grief and loss
  • Navigating physical changes
  • Career dissatisfaction or changes
  • Empty nest adjustments
If you're feeling stuck, overwhelmed, or that something needs to change in your life, therapy can help provide clarity and support. You don't need to be in crisis to benefit from therapy — many clients come simply because they want more fulfilment and purpose.

Finding the right therapeutic match is so important to the success of your therapy. That's why I offer a free 20 -30 minute initial consultation before committing to working together. This gives us both a chance to determine whether my approach and experience align with your needs.


My standard 50 minute session fee on weekdays before 5pm is £60, after 5pm and on Saturdays the fee is £65.  Payment is by bank transfer, and is due 24 hours before the session. 

I require 24 hours' notice for cancellations to avoid being charged for the session. I understand that emergencies happen, and we can discuss special circumstances as they arise.
Online therapy has been shown to be just as effective as in-person therapy for most people.

All online sessions take place via secure video platform offering you: 
  • therapy from the comfort of your own space
  • no commute time
  • flexible scheduling options
  • the same deep, transformative work as in-person therapy
I use a secure online platform. You receive a private link before each session - all you need is a device with good internet connection and a private space where you can speak freely. Working online allows me to serve clients across the UK. 

However, online doesn't fit for everyone, and I offer in person sessions at my office in central York.  
Simply use the 'contact me' form or email me at navigatinglifetherapy@pm.me to book your free initial consultation. 

During this brief call or video session (20 - 30 min), we'll discuss what brings you to therapy, answer any questions you have, and determine next steps.

I will respond within 48 hours of your request, so if you have not heard from me within that time please check your junk/spam folders in case my reply has dropped into there.

Our first session focuses on getting to know each other. I may ask for relevant background information, and your hopes for our work together. You'll have plenty of opportunity to ask questions and get a feel for my approach.

Initial Consultation (Free) A 20-30 minute phone or video call to discuss your needs and determine if 
we're a good therapeutic match.
Familiarisation & Goal SettingIn our first few sessions, I will get to know you; we'll explore your current 
challenges, history, and what you hope to achieve through therapy.
Personalised Therapy 
Regular 50-minute sessions using approaches specifically selected to 
address your unique situation.
Integration & Growth
As you implement new insights and practices in your daily life, we'll refine our 
approach based on what's working.
Completion & Continuation
Some clients work with me for a few weeks, others for longer. We'll regularly 
assess your progress and adjust our plan accordingly.





Absolutely. Confidentiality is a cornerstone of effective therapy. 

There are a few exceptions to this which I will talk through with you in our initial consultation. 

This varies widely depending on your goals and circumstances. I usually suggest we start with 6 sessions and review it from there.  Some people find the clarity and tools they need in just a few sessions, while others benefit from longer-term support. Together, we'll regularly assess your progress and discuss what timeline makes sense for your needs.  

If you wish to end therapy, it can be helpful to dedicate one final session together so that we can bring our work together to a close. 


Contact

  • Navigating Life Therapy, Room 4 The Cottage, Blake House, 18 Blake Street, York
  • YO1 8QG

I aim to respond within 48 hours of your request, so if you have not heard from me within that time please check your junk/spam folders in case my reply has dropped into there.


*
*
*

Testimonials

Client

Sarah is fantastic at listening in a non-judgemental way...she has really helped me in a short space of time and would recommend her to anyone who does not know where to get started with therapy.

Client

Thank you so much Sarah. You have really helped me know myself better and given me many tools to move forward positively.

Client

Sarah is so easy to speak to. She really makes me feel heard and understood and provides practical support whilst not putting pressure on me to do anything I’m not comfortable with.