Questions you might have

This isn't therapy, and it isn't a course to complete. It's four unhurried conversations, gently shaped around what's surfacing for you.

Navigate Neurodivergence sessions are an optional starting point for women who want a structured, gentle way to understand their neurodivergence and how it shows up in daily life. 


Each session follows a clear, predictable structure so you know what to expect:

  • a short check-in and grounding
  • a focused weekly theme (explained in an accessible way) 
  • guided reflection and discussion
  • identifying patterns, needs, and what helps
  • a gentle “takeaway” for the week (optional)
There is no pressure to talk about anything you don’t want to.
Coming Soon! 

I will soon be offering online group Navigate Neurodivergence support sessions.

Please get in touch if you would be interested and I will add you to my waiting list. 
Neuro-affirming therapy recognises autism, ADHD and AuDHD as natural differences in how people experience and process the world. The focus is on self-understanding, regulation and reducing shame, not changing who you are.

Not at all, some people find the self understanding they gain from the 4 sessions is enough, while others find it can open the door to wanting to understand more about themselves - both are valid.

When we finish the programme we will discuss what your needs are and whether you feel ongoing therapy, with me or another therapist, feels appropriate. 
You don’t need a formal diagnosis to work with me. I can support you to explore your experience, but I don’t provide formal diagnosis. Please see my extra support page for further information about diagnosis. 

Many people come to me because they are:

  • self-identified
  • exploring neurodivergence for the first time
  • awaiting assessment
  • recently diagnosed and feeling unsure what happens next
I offer the support sessions as a gently structured way to help you understand your own experience before digging into deeper therapy, if appropriate. 
Yes - therapy can still be supportive if you’re in burnout or feeling overwhelmed. In fact, this is often when people find the gentle structure of the focus areas most helpful, because it offers clarity without pressure and gives us a way to understand what your nervous system is asking for. 

We take things slowly, focus on what feels possible, and create space for rest, regulation, and making sense of your experience. There’s no expectation to be “doing well” in order to start.