Blog #sensory overwhelm
Sensory Overwhelm vs Anxiety - How to Tell the Difference
Understanding whether you’re experiencing sensory overload or anxiety can transform how you care for yourself. This week, we explore the signs, overlaps and differences.
Why the Early Stages of Self‑Identifying as Neurodivergent Feel So Confusing
A gentle exploration of why the early stages of self‑identifying as neurodivergent can feel confusing, disorientating and emotionally complex - and how to make sense of this stage with clarity and self‑compassion.