Support for Autistic, ADHD, AuDHD women navigating overwhelm, burnout and identity Online UK & York

When you realise you may be neurodivergent, suddenly everything makes sense...and yet nothing makes sense at all. New awareness can feel overwhelming, confusing and strangely relieving all at once. 

Are you exhausted from years of coping, unsure how to move forward, or struggling to understand why everything feels harder now? Can you remember the last time you slept well, or felt comfortable in your own body? Do you know who you are without the mask?

I offer 'Navigate Neurodivergence' - structured reflective sessions for women meeting their neurodivergence in adulthood. These sessions are a space to slow down and make sense of it - at your pace, in your own language, with someone who gets it. 

We explore themes such as: 

• your ND story
• sensory processing
• nervous system regulation
• executive functioning
• boundaries in relationships
• work and career
• masking & unmasking
• burnout & recovery
• parenting & family systems
• peri / menopause
• money, risk & decision making
• rejection sensitive dysphoria

In both my clinical and lived experience, many autistic and ADHD adults leave assessment with a diagnostic report and some insight, but very little support for what comes next. Navigate Neurodivergence offers the understanding, language and grounding that so many people are missing after realising they are ND.

I also offer neuro-affirming psychotherapy to help you navigate late-identified neurodivergence. Whether you are already diagnosed, or just curious, I help you to make sense of what’s happening in your mind and body. Our work is based on establishing what your needs are, the patterns you would like to change and how you can live in a way that feels sustainable and true to who you are.