Online Therapy UK
Working With Me
I support women in midlife, including those who are late‑identified neurodivergent, burnt out or navigating the impact of peri‑menopause on their Autism / ADHD. I understand how years of masking, coping and pushing through can take a toll, and how disorientating it can feel when everything that once “worked” suddenly doesn’t. My lived experience informs my work, but doesn’t lead it. I bring a grounded understanding of the sensory, emotional and relational challenges many ND women face, alongside the professional training to support you with clarity, steadiness and respect. My approach is warm, relational and unhurried. Many of the women I work with come because they’re navigating big emotional or life transitions: relationships shifting, burnout, identity changes, parenting pressures, grief, self-worth, or simply feeling overwhelmed by the pace and demands of midlife. Your neurodivergence is always honoured and understood, but our work is centred on you; your life, your needs, your values, and what feels supportive right now. Online sessions take place over Teams.
Find out more about me
Benefits of Working Online
Online sessions can be especially supportive if you’re navigating: sensory sensitivities, peri‑menopause fatigue, burnout or overwhelm, parenting demands, limited time or energy Online therapy allows you to: * avoid travel, waiting rooms and sensory unpredictability * regulate your environment (lighting, temperature, movement, comfort) * manage energy more easily * access therapy from anywhere in the UK * feel safe in your own space For many midlife ND women, online work reduces pressure and increases emotional capacity.
Online Therapy Fees
I offer 1:1 therapy for adults Weekly Sessions - £65 (50mins) Fortnightly Sessions - £80 (60 mins) A free 20-30 minute introductory call / Teams meet is always the first step - no commitment required. Payment is by bank transfer, and is due 48 hours before each session.
Questions?
Availability
The first step is to book a free introductory call and we can discuss if my current availability matches your needs. Online sessions take place online via Teams. I work the following hours: Tues - Fri between 10am and 7pm If you’d like to check availability or ask any questions, please get in touch.
Book a Free Discovery Call