Navigate Neurodivergence - Getting your bearings in midlife
Reflective 1:1 sessions for women meeting their neurodivergence in midlife.
Navigate Neurodivergence sessions offer a reflective, educational space for late‑identified Autistic, ADHD and AuDHD adults. They’re not traditional therapy, they’re a place to slow down, make sense of your experiences, and explore practical ways of supporting your nervous system, identity and everyday life.
Everything is grounded in both my lived experience and my professional training, so you’re held with understanding as well as insight.
Midlife is often the moment when everything quietly rearranges itself. You might be newly identified, somewhere in the questioning, or carrying a long‑held sense that something has always been different. Whatever brings you here, these sessions offer space to pause and make sense of it - at your pace, in your own language, with someone who genuinely understands.
This isn’t therapy, and it isn’t a course to complete. It’s four unhurried conversations, gently shaped around what’s surfacing for you - whether that’s masking, sensory needs, executive function, identity shifts, or simply the relief of finally being able to speak freely.
We work together 1:1 over four 90minute sessions, always starting with Your ND Story - you get to choose the other 3 themes that you feel would support you best from:
| Your ND Story (always first) |
| Sensory Processing |
| Executive Functioning |
| Relationships & Boundaries |
| Masking & Unmasking |
| Burnout & Recovery |
| Nervous system regulation |
| Rejection Sensitive Dysphoria |
| Work & Career |
| Parenting & Family Systems |
| Menopause & ND Intersection |
| Money, Risk & Decision Making |
After each session you will be emailed a reflective journal which consolidates the work we have done.
Navigate Neurodivergence - the
SCHEDULING
We will schedule the dates for the four sessions at the point of booking.
WHAT'S INCLUDED
After each session you will be emailed a reflective journal which consolidates the work we have done that week. There is no expectation for you to complete it.
Questions you might have
Is this therapy?
Navigate Neurodivergence sessions are an optional starting point for women who want a structured, gentle way to understand their neurodivergence and how it shows up in daily life.
What happens in the sessions?
- a short check-in and grounding
- a focused weekly theme (explained in an accessible way)
- guided reflection and discussion
- identifying patterns, needs, and what helps
- a gentle “takeaway” for the week (optional)
Do you offer group sessions?
I will soon be offering online group Navigate Neurodivergence support sessions.
Please get in touch if you would be interested and I will add you to my waiting list.
What is neuro-affirming therapy?
Do I have to continue with therapy after the 4 sessions?
When we finish the programme we will discuss what your needs are and whether you feel ongoing therapy, with me or another therapist, feels appropriate.
Do I need a diagnosis, can you diagnose me?
Many people come to me because they are:
- self-identified
- exploring neurodivergence for the first time
- awaiting assessment
- recently diagnosed and feeling unsure what happens next
What if I’m in burnout or feeling overwhelmed?
We take things slowly, focus on what feels possible, and create space for rest, regulation, and making sense of your experience. There’s no expectation to be “doing well” in order to start.