I also offer an 8 week programme - Navigate Neurodivergence - for people who are autistic, ADHD, AuDHD or curious about whether they might be. I’ve supported many neurodivergent adults - particularly those who are late-identified, burnt out, overwhelmed, or exhausted from masking.
Navigate Neurodivergence was created because I kept seeing the same gap: people leaving diagnosis (or self-identification) with some insight… but no support for what comes next.
A bridge between diagnosis and therapy, Navigate Neurodivergence is for adults who want help making sense of neurodivergence in everyday life. It’s not a diagnostic service. And it isn’t open-ended psychotherapy - it has a clear beginning, middle and end.
We explore:
Understanding your sensory and overwhelm patterns
Building regulation and recovery strategies
Executive function supports
What masking, burnout and identity mean for you
Developing boundaries and sustainable ways of living
Available online across the UK and in-person in York.