Navigate Neurodivergence | Support Programme for Autistic & ADHD Adults in York & Online

Navigate Neurodivergence is an 8-week structured support programme for adults who want help making sense of neurodivergence in everyday life. It’s not a diagnostic service. And it isn’t open-ended psychotherapy - it has a clear beginning, middle and end. It’s a supportive space for the “in between” stage - where many people feel lost.

Neurodivergent affirming information in plain language. Practical, compassionate tools you can actually use.

Neurodivergent affirming information in plain language. Practical, compassionate tools you can actually use.

Individual sessions online or in person with gentle, guided reflection

Individual sessions online or in person with gentle, guided reflection

Personalised mapping of your sensory, emotional and behavioural patterns and needs

Personalised mapping of your sensory, emotional and behavioural patterns and needs