Therapy Sessions & Fees
Sessions in York & Online
Sessions are held in person in my comfortable therapy room in York city centre, or online, via secure link. We can schedule a regular session, day, and time, or where possible I can be flexible to suit your circumstances.
Introduction Call - Free
I offer a free introduction call (about 20-30 minutes). A gentle first step towards finding the right support and and to share what's bringing you to therapy right now. We can explore the challenges you're facing and what you'd like to get from therapy. Most importantly, it a chance to see if we are a good fit.
Book a Free Intro Call
Weekly Sessions - from £65
Consistent support | Helps build momentum and deepen insight | Creates routine and structure | Strengthens the therapeutic relationship through steady connection
Fortnightly Sessions
More space to reflect between sessions | Can feel less overwhelming than weekly therapy | Easier to fit around other commitments | Can be more affordable