Navigate Neurodivergence Questions

This isn't traditional therapy, and it isn't a course to complete. It's a programme of four unhurried conversations, gently shaped around what's surfacing for you.

Navigate Neurodivergence sessions are an optional starting point for women who want a structured, gentle way to understand their neurodivergence, how it shows up in daily life, and explore practical tools to support their nervous system.  


Each session follows a clear, predictable structure so you know what to expect:

  • a short check-in and grounding
  • a focused weekly theme (explained in an accessible way) 
  • guided reflection and discussion
  • identifying patterns, needs, and what helps
  • a gentle “takeaway” for the week (optional)
There is no pressure to talk about anything you don’t want to.
Coming Soon! 

I will soon be offering online group Navigate Neurodivergence support sessions.

Please get in touch if you would be interested and I will add you to my waiting list. 
Neuro-affirming therapy recognises autism, ADHD and AuDHD as natural differences in how people experience and process the world. The focus is on self-understanding, regulation and reducing shame, not changing who you are.

Absolutely, some people find the self understanding they gain from 4 sessions is enough, while others find they would like to explore further - you can choose to do all 12 topics if you feel they would benefit you.

The sessions can open the door to wanting to understand more about yourself. When we finish the programme we will discuss what your needs and next steps are.
You don’t need a formal diagnosis to work with me. I can support you to explore your experience, but I cannot provide formal diagnosis. Please see my extra support page for further information about diagnosis. 

Many people come to me because they are:

  • self-identified
  • exploring neurodivergence for the first time
  • awaiting assessment
  • recently diagnosed and feeling unsure what happens next
I offer these support sessions as a gently structured way to help you understand your own experience before digging into deeper therapy, if appropriate. 
These sessions can be supportive if you’re in burnout or feeling overwhelmed. In fact, this is often when people find the gentle structure of the focus areas most helpful, because it offers clarity without pressure and gives us a way to understand what your nervous system is asking for. 

We take things slowly, focus on what feels possible, and create space for rest, regulation, and making sense of your experience. There’s no expectation to be “doing well” in order to start, however these sessions are not suitable for people in acute mental health crisis.