FAQs

I work with adults who are 18+.  Many of my clients feel stuck, overwhelmed, or in need of support with navigating:

• Managing stress and anxiety
• Relationship challenges and transitions 
• Carers for neurodivergent relatives
• Family ruptures
• Identity questions and purpose exploration
• Confidence and self-esteem struggles
• Work-life balance issues
• Processing grief and loss
• Navigating physical changes
• Career dissatisfaction or changes
• Empty nest adjustments

If you're feeling stuck, overwhelmed, or that something needs to change in your life, therapy can help provide clarity and support. You don't need to be in crisis to benefit from therapy — many clients come simply because they want more fulfilment and purpose.

Finding the right therapeutic match is so important to the success of your therapy. That's why I offer a free 20 -30 minute initial consultation before committing to working together. This gives us both a chance to determine whether my approach and experience align with your needs.

My standard 50 minute session fee on weekdays before 5pm is £60, after 5pm and on Saturdays the fee is £65.  Payment is by bank transfer, and is due 24 hours before the session. 

I require 24 hours' notice for cancellations to avoid being charged for the session. I understand that emergencies happen, and we can discuss special circumstances as they arise.

Online therapy has been shown to be just as effective as in-person therapy for most people.

All online sessions take place via secure video platform offering you: 

• therapy from the comfort of your own space
• no commute time
• flexible scheduling options
• the same deep, transformative work as in-person therapy

I use a secure online platform. You receive a private link before each session - all you need is a device with good internet connection and a private space where you can speak freely. Working online allows me to serve clients across the UK. 

However, online doesn't fit for everyone, and I offer in person sessions at my office in central York.  

Simply use the 'contact me' form or email me at navigatinglifetherapy@pm.me to book your free initial consultation. 

During this brief call or video session (20 - 30 min), we'll discuss what brings you to therapy, answer any questions you have, and determine next steps.

I will respond within 48 hours of your request, so if you have not heard from me within that time please check your junk/spam folders in case my reply has dropped into there.

Our first session focuses on getting to know each other. I may ask for relevant background information, and your hopes for our work together. You'll have plenty of opportunity to ask questions and get a feel for my approach.

Absolutely. Confidentiality is a cornerstone of effective therapy. 

There are a few exceptions to this which I will talk through with you in our initial consultation. 

This varies widely depending on your goals and circumstances. I usually suggest we start with 6 sessions and review it from there.  Some people find the clarity and tools they need in just a few sessions, while others benefit from longer-term support. Together, we'll regularly assess your progress and discuss what timeline makes sense for your needs.  

If you wish to end therapy, it can be helpful to dedicate one final session together so that we can bring our work together to a close.