Sarah is fantastic at listening in a non-judgemental way...she has really helped me in a short space of time and would recommend her to anyone who does not know where to get started with therapy.
The Navigate Neurodivergence sessions were a safe space for exploration and discussion about what the world is like for me. They were really useful for helping me understand my own processing and sensory sensitivities. The reflective journals helped me to remember what we had discussed and gave some helpful tools.
Sarah is so easy to speak to. She really makes me feel heard and understood and provides practical support whilst not putting pressure on me to do anything I’m not comfortable with.