Navigating Midlife ND Support

The four session support programme that honours your pace, your wiring, and your lived experience

1 - Your ND Profile in Midlife

“Oh… this makes sense now.” Your ND Story Mapping personal ND traits (autism, ADHD, AuDHD) through a midlife lens Masking, unmasking, and the cost of decades of camouflaging Peri-menopause & ND overlap

2 - Sensory & Nervous System Regulation

“My body makes sense.” Sensory sensitivities and sensory nourishment Autonomic states (fight/flight/freeze/fawn) explained gently Midlife sensory changes Building a personalised regulation menu

3 - Executive Function & Everyday Life

“I’m not lazy - my brain works differently.” Executive function in ND women Burnout, overwhelm, and shutdown Sustainable routines (not productivity hacks) Gentle planning respecting energy variability

4 - Relationships & Boundaries

“I get to take up space.” ND communication styles Boundary-setting without guilt Navigating relationships with partners, children, colleagues Rewriting internalised “too much / not enough” narratives

SCHEDULING

We will schedule the dates for the four sessions at the point of booking.

PRICE

The programme is delivered over 4 weeks (90 min online sessions) Payment can be paid in 2 instalments of £190, but the balance must be paid prior to beginning the programme.

BOOK YOUR SESSIONS

Click here to book your support sessions

Join the 4-Week Programme

Midlife, Neurodivergence and Me

Who is it for:  Women in midlife who are exploring autism, ADHD or AuDHD - whether self‑identified, awaiting assessment, or recently diagnosed - and want a gentle, structured way to understand themselves. It’s for those feeling overwhelmed, burnt out, unsure what’s “ND” and what’s “me”, and wanting clarity without committing to long‑term therapy.
How it will help:  Four weekly online sessions offering guided reflection, neuro‑affirming psychoeducation, and space to understand masking, burnout, emotional intensity, and energy limits. You’ll begin to make sense of your patterns, reduce overwhelm, and develop kinder, more sustainable ways of supporting yourself.
What we explore together: A personalised map of your sensory, emotional, cognitive and behavioural patterns - helping you understand what supports you, what drains you, and what you need to feel grounded. You’ll leave with language, clarity, and a clearer sense of who you are beneath years of coping.
Who is it for:  Women in midlife who are exploring autism, ADHD or AuDHD - whether self‑identified, awaiting assessment, or recently diagnosed - and want a gentle, structured way to understand themselves. It’s for those feeling overwhelmed, burnt out, unsure what’s “ND” and what’s “me”, and wanting clarity without committing to long‑term therapy.
How it will help:  Four weekly online sessions offering guided reflection, neuro‑affirming psychoeducation, and space to understand masking, burnout, emotional intensity, and energy limits. You’ll begin to make sense of your patterns, reduce overwhelm, and develop kinder, more sustainable ways of supporting yourself.
What we explore together: A personalised map of your sensory, emotional, cognitive and behavioural patterns - helping you understand what supports you, what drains you, and what you need to feel grounded. You’ll leave with language, clarity, and a clearer sense of who you are beneath years of coping.

Questions you might have

Not at all - you’re welcome to begin therapy at any time. The Navigating Midlife ND support programme is simply an optional starting point for women who want a structured, gentle way to understand their neurodivergence and how it shows up in daily life. 

Some people find the four‑week programme gives them a solid foundation before moving into deeper therapy, while others choose to do it as a standalone piece of work. There’s no right or wrong way to begin - we’ll start wherever feels most supportive for you.
Each session follows a clear, predictable structure so you know what to expect:

  • a short check-in and grounding
  • a focused weekly theme (explained in an accessible way) 
  • guided reflection and discussion
  • identifying patterns, needs, and what helps
  • a gentle “takeaway” for the week (optional)
There is no pressure to talk about anything you don’t want to.
Coming Soon! 

I will soon be offering online group Navigating Midlife ND support sessions.

Please get in touch if you would be interested and I will add you to my waiting list. 
Neuro-affirming therapy recognises autism, ADHD and AuDHD as natural differences in how people experience and process the world. The focus is on self-understanding, regulation and reducing shame, not changing who you are.

Not at all, many people do the 4-week programme and find the self understanding they gain is enough, while others find it can open the door to wanting to understand more about themselves. 

When we finish the programme we will discuss what your needs are and whether you feel ongoing therapy, with me or another therapist, feels appropriate. ​
You don’t need a formal diagnosis to work with me. I can support you to explore your experience, but I don’t provide formal diagnosis. Please see my extra support page for further information about diagnosis. 

Many people come to me because they are:

  • self-identified
  • exploring neurodivergence for the first time
  • awaiting assessment
  • recently diagnosed and feeling unsure what happens next
I offer the support sessions as a gently structured way to help you understand your own experience before digging into deeper therapy, if appropriate. 
Yes - therapy can still be supportive if you’re in burnout or feeling overwhelmed. In fact, this is often when people find the gentle structure of the focus areas most helpful, because it offers clarity without pressure and gives us a way to understand what your nervous system is asking for. 

We take things slowly, focus on what feels possible, and create space for rest, regulation, and making sense of your experience. There’s no expectation to be “doing well” in order to start.


Book Your Navigating Midlife ND Sessions

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  • UK

ONLINE THERAPY Working Days: Tues - Fri 10am - 7pm