Online Therapy
Online therapy for autistic, ADHD & late‑identified women in midlife
Working With Me
I support autistic, ADHD and AuDHD women in midlife, including those who are late‑identified, burnt out or navigating the impact of peri‑menopause on their neurodivergence. I understand how years of masking, coping and pushing through can take a toll, and how disorientating it can feel when everything that once “worked” suddenly doesn’t. My lived experience informs my work, but doesn’t lead it. I bring a grounded understanding of the sensory, emotional and relational challenges many ND women face, alongside the professional training to support you with clarity, steadiness and respect. My approach is warm, relational and unhurried. While neurodivergence may be part of your story, it isn’t the whole story, and therapy with me doesn’t have to focus on it unless you want it to. Many of the women I work with come because they’re navigating big emotional or life transitions: relationships shifting, burnout, identity changes, parenting pressures, grief, self-worth, or simply feeling overwhelmed by the pace and demands of midlife. Your neurodivergence is always honoured and understood, but our work is centred on you; your life, your needs, your values, and what feels supportive right now. Online sessions take place over Teams.
Find out more about me
Online Therapy Fees
20 - 30 minute intro call / Teams meeting: Free Weekly [50 min session] £65 Fortnightly [60 min session] £80 Payment is by bank transfer, and is due 48 hours before the session.
Questions?
The Benefits of Online Therapy
Online sessions can be especially supportive if you’re navigating: sensory sensitivities, peri‑menopause fatigue, burnout or overwhelm, parenting demands, limited time or energy Online therapy allows you to: * avoid travel, waiting rooms and sensory unpredictability * regulate your environment (lighting, temperature, movement, comfort) * manage energy more easily * access therapy from anywhere in the UK * feel safe in your own space For many midlife ND women, online work reduces pressure and increases emotional capacity.
Navigating Midlife ND Support
If you’re feeling lost or unsure where to begin with therapy or your own neurodivergence, I also offer the Navigating Midlife ND Support package. This is a four week programme that explores neurodivergent life, such as understanding your ND profile, sensory & nervous system regulation, executive function, relationships and boundaries. Many people find this gives them language, grounding and clarity that make the deeper parts of therapy feel more accessible. The sessions can be weekly, fortnightly or monthly, are 90mins each and the four week package costs £380 (paid before sessions begin - payment can be made in 2 instalments if required).
More Info
Availability
You’re welcome to book a free introductory call and we can discuss if my current availability matches your needs. Online sessions are weekly or fortnightly and take place online via Teams. I work the following hours: Tues - Fri between 10am and 7pm If you’d like to check availability or ask any questions, please get in touch.
Book a Free Intro Call