“Oh… this makes sense now.” Your ND Story Exploring personal ND traits (autism, ADHD, AuDHD) through a midlife lens Masking, unmasking, and the cost of decades of camouflaging Peri-menopause & ND overlap
“My body makes sense.” Sensory sensitivities and sensory nourishment Autonomic states (fight/flight/freeze/fawn) explained gently Midlife sensory changes Building a personalised regulation menu
“I’m not lazy - my brain works differently.” Executive function in ND women Burnout, overwhelm, and shutdown Sustainable routines (not productivity hacks) Gentle planning respecting energy variability
“I get to take up space.” ND communication styles Boundary-setting without guilt Navigating relationships with partners, children, colleagues Rewriting internalised “too much / not enough” narratives
We will schedule the dates for the four sessions at the point of booking.
After each session you will be emailed a reflective journal which consolidates the work we have done that week. There is no expectation for you to complete it.