“Oh… this makes sense now.” Mapping personal ND traits (autism, ADHD, AuDHD) through a midlife lens Masking, unmasking, and the cost of decades of camouflaging Peri-menopause & ND overlap Identity reconstruction after late discovery
“My body makes sense.” Sensory sensitivities and sensory nourishment Autonomic states (fight/flight/freeze/fawn) explained gently Midlife sensory changes Building a personalised regulation menu
“I’m not lazy - my brain works differently.” Executive function in ND women Burnout, overwhelm, and the freeze response Sustainable routines (not productivity hacks) Gentle planning respecting energy variability
“I get to take up space.” ND communication styles Boundary-setting without guilt Navigating relationships with partners, children, colleagues Rewriting internalised “too much / not enough” narratives
We will schedule the dates for the four sessions in our initial booking call. You may prefer weekly, fortnightly or monthly sessions. We can discuss what might work best for you.