Sessions & Fees

Book an Intro Call - Free

I offer a free 20 - 30 min introduction call, which is a great way to take the first step towards finding the right support for your journey. The call is a way to find out what is bringing you to therapy right now, what specific challenges you are facing and what your goals and needs are. I explain my approach and how I work, and usually ask a few questions to find out how your life is currently being impacted. Contact me to book a call - it is a great way to see if we are a good fit, which is so important for therapy to be successful.

Weekly 50 min from £60 or Fortnightly 75 min from £80

I offer individual weekly sessions lasting 50 minutes which are held in person at my office in central York, or online via a secure link - from £60. I also offer fortnightly sessions which can be beneficial in several ways - you have more time to reflect and notice changes or patterns between sessions, it can be less overwhelming, you can fit therapy in more easily around other commitments and it can be more affordable - from £80. Contact me to arrange your free intro call. We can discuss if our availability is compatible and whether you would prefer weekly or fortnightly sessions.