Sessions & Fees
Sessions - York & Online
Sessions are held in person in my comfortable therapy room in York city centre, or online via secure link. We can schedule a regular session day and time, or where possible, I can be flexible to suit your circumstances.
Introduction Call - Free
Free Introductory Call (20–30 minutes) A gentle first step toward finding the right support and to share what’s bringing you to therapy right now. We can explore the challenges you’re facing and what you’d like to get from therapy. Most importantly, it's a chance to see if we’re a good fit.
Ready to Start?
Weekly Sessions - 50 minutes from £65
Consistent support *** Helps build momentum and deepen insight *** Creates routine and structure *** Strengthens the therapeutic relationship through steady connection
Fortnightly Sessions - 75 min from £80
More space to reflect between sessions *** Can feel less overwhelming than weekly therapy *** Easier to fit around other commitments *** Can be more affordable